Tasting History: A Choose Your Own Menu Food Tour

Reviewed · LONDON FOOD TOURS

Tasting History: A Choose Your Own Menu Food Tour

★ 5.0 · 4 reviews From $49 Operated by Tours by Foot London · Bookable on Viator
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Food tastes better when someone else plans it. This group tour walks you through classic London eats and the cultures behind them, with a guide choosing the route while you focus on sampling. You’ll hit Fournier Street, Brick Lane, and Spitalfields Market, with vegetarian and lots of vegan-friendly options along the way.

I like that it stays snack-sized but varied: samosa, fish and chips, a salt beef beigel, two artisan chocolates, and a Humble Crumble-style dessert sample. I also like the people-led feel—reviews specifically praise a guide named Alan for being professional, fun, and informative about how different communities shaped London’s food.

One consideration: this is not set up for everyone. It’s marked not suitable for guests with gluten intolerance, so if that’s your situation, you’ll want to skip this one or ask the operator directly.

Key highlights you can plan around

Tasting History: A Choose Your Own Menu Food Tour - Key highlights you can plan around

  • A guide-led Choose Your Own Menu setup: the itinerary is handled for you, and you can add extra tastings if you want.
  • Five focused stops in about two hours: you’re not stuck doing one long meal—this is built around sampling.
  • Classic London icons, plus modern takes: expect Beigel Bake-style comfort and chocolates, then a modern dessert moment from Humble Crumble.
  • Spitalfields Market at the finish: you’ll end in a lively food-and-shopping area where you can keep browsing.
  • Small group size (max 20): easier conversation, less crowd pressure at each tasting.
  • Mobile ticket and transit-friendly start/end: you don’t waste time hunting paper tickets.

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How the Choose Your Own Menu food tour actually works

Tasting History: A Choose Your Own Menu Food Tour - How the Choose Your Own Menu food tour actually works
This is a short, guided walking tour designed for people who want London food without the planning headache. You start at Christ Church Spitalfields (Commercial St, London E1 6LY) and finish at Spitalfields Market (65 Brushfield St, London E1 6AA), with a total duration of about 2 hours including walking and tasting time.

The name points to the vibe: your guide takes care of the route and the core tastings, and you decide whether you want more. At a couple of points, you’ll have the chance to buy additional tastings at your discretion—think of it like an organized food crawl with optional extras rather than a rigid set menu.

Price-wise, it’s $49 per person. For central London, that’s not cheap, but it’s also not trying to replace a full lunch. You’re paying for a guided route through five specific food stops plus the included samples, not for one big sit-down meal.

Price and value: why $49 can make sense

Tasting History: A Choose Your Own Menu Food Tour - Price and value: why $49 can make sense
The best way to judge this tour is to match what’s included to what you’d otherwise spend time and money on. Here’s what’s built in: guided tour time, history-through-food context, and two handcrafted artisan chocolates plus a modern twist on a classic English dessert from Humble Crumble. You also get the core tastings at each stop (like the samosa, fish and chips, and salt beef beigel sample).

Because the tour is about sampling, the $49 price can feel fair if you’re someone who likes trying multiple things in one go. If you only want one or two foods, you might end up wishing you could book something more targeted. But if you like variety—especially across cuisines and neighborhoods—this format tends to fit.

One more value factor: the group is kept to a maximum of 20 travelers. That usually means less chaos during tastings and more chance to ask questions while the guide is steering you.

Meeting at Christ Church Spitalfields: quick start, easy finish

Tasting History: A Choose Your Own Menu Food Tour - Meeting at Christ Church Spitalfields: quick start, easy finish
Your start is Christ Church Spitalfields, Commercial St, London E1 6LY. The tour begins at 1:30 pm, and the end point is Spitalfields Market.

That matters because it shapes your afternoon plan. You finish inside an area that’s already set up for eating and browsing, so you can keep going after the tour without needing to travel across town.

Also, you get a mobile ticket, which is a real time-saver when you’re trying to stay on schedule. And the meeting areas are noted as near public transportation, which helps if you’re arriving from another part of London.

Stop 1: Fournier Street for South Asian samosa choices

Tasting History: A Choose Your Own Menu Food Tour - Stop 1: Fournier Street for South Asian samosa choices
The first stop is Fournier Street, where you’ll visit a store showcasing South Asian cuisine. The included tasting is an Indian samosa, and the key point is choice: you get your filling options.

This stop is a good opener because it shifts the tour from “London food sightseeing” into “why these foods got here.” Samosa is compact, easy to eat on the move, and it signals that the London food story is partly about migration and adaptation, not just traditional British classics.

Downside? If you’re very sensitive to gluten, this stop is specifically flagged by the tour as not suitable for gluten intolerance overall. So even though the samosa fits the theme, you shouldn’t count on it being safe for that diet need.

Stop 2: Hanbury Street fish and chips in the East End

Tasting History: A Choose Your Own Menu Food Tour - Stop 2: Hanbury Street fish and chips in the East End
Next you’ll move to Hanbury Street, in the heart of London’s East End. This is where the tour puts its stake in the ground for a classic: the included tasting is fish and chips, described as coming from a Diners Choice Award winner.

What makes this stop interesting is the contrast. You go from South Asian comfort food to a British street-food icon. It’s also a chance to see how East End neighborhoods helped shape London’s food reputation over time, not just the menu items themselves.

One practical note: fish and chips can be filling even in sample form, so pace yourself. Since the tour lasts about two hours total, you’ll still have chocolates and dessert coming up.

Stop 3: Brick Lane and Beigel Bake salt beef beigel

Tasting History: A Choose Your Own Menu Food Tour - Stop 3: Brick Lane and Beigel Bake salt beef beigel
Then it’s on to Brick Lane, one of London’s most famous streets for food energy. Here you’ll get a sample from Beigel Bake, specifically a salt beef beigel.

This stop is the one many people picture when they think of London street food, and that’s part of the reason it works in a guided format. The guide’s context helps you go beyond eating something famous and start understanding why certain dishes stick around and become local legends.

Potential drawback: if you hate salt beef flavors or you don’t like dense breads, this might not be your favorite stop. The tour does say vegetarian options are available at all stops, so you should be able to swap within the food framework—but gluten intolerance is still an issue for the tour as a whole.

Stop 4: Bacon Street two artisan chocolates with an ethical angle

Tasting History: A Choose Your Own Menu Food Tour - Stop 4: Bacon Street two artisan chocolates with an ethical angle
After the savory stops, you’ll head to Bacon Street for dessert-in-disguise: two chocolates. The tour highlights them as both ethical and delicious.

Two chocolates instead of one is a small detail, but it matters. It gives you a chance to compare styles and flavors without committing to a whole box, which fits the snack-tour goal.

This is also a nice palate reset before the final stop at Spitalfields Market. If you tend to get overwhelmed by sugar at once, you’ll likely appreciate the controlled, planned portion.

Stop 5: Spitalfields Market (E1) and Humble Crumble dessert

Tasting History: A Choose Your Own Menu Food Tour - Stop 5: Spitalfields Market (E1) and Humble Crumble dessert
Your last stop is Spitalfields Market (E1), a well-known market area for street food and shopping. You’ll have a chance to purchase a dessert described as very photo-friendly, and the included sweets are tied to Humble Crumble.

The included snack package specifically notes a modern twist on a classic English dessert from Humble Crumble, plus the two artisan chocolates already mentioned earlier. In other words, your finish is designed to end on a contemporary note—something that feels like London food today, not just London nostalgia.

This stop is ideal if you want options after the tour ends. Since the experience finishes at Spitalfields Market, you can continue with shopping or add-on bites nearby, rather than being transported elsewhere.

Vegetarian and vegan planning: what you can expect

The tour explicitly says vegetarian options are available at all the stops and that there’s a “healthy number of vegan dishes” too. That’s a big deal for a food walk, because many tours can be veggie-friendly in theory but not in practice across multiple locations.

What I like about the way this is set up is that you can follow the flow of the route while still feeling included at each stop, instead of waiting for one “special option” at the end.

The important catch is gluten. The experience is marked not suitable for guests with gluten intolerance. If gluten is a health or medical issue for you, don’t treat this as a maybe.

Culture through food: what the guide brings to the route

This tour isn’t just eat-and-walk. It’s built around the idea that London food reflects who lived here, worked here, and brought their cooking traditions with them.

That comes through in the guide style. Reviews praise a guide named Alan for being fun and informative, and for bringing the cultural history of London to life through the foods people popularized. You get itinerary planning from the guide, but you also get enough commentary to connect the dots between neighborhoods and dishes.

If you like your food travel with context—like learning why certain dishes became local favorites—this format tends to feel satisfying instead of rushed.

What to do before you go (so the tour stays fun)

Since it’s about five food stops in roughly two hours, go in with the right expectations: this is sampling, not a full meal.

Here are practical ways to make it work for you:

  • Plan to eat lightly before the start, but don’t arrive starving. The included stops add up.
  • Bring a way to pay for additional tastings if you want extras at your discretion.
  • Wear comfortable shoes. You’ll be walking between each stop and also given time to eat.
  • If you’re gluten-free or have gluten intolerance, treat the tour as off-limits based on the tour’s stated policy.

One more thing: the experience notes it requires good weather. If you’re traveling in a season with frequent rain, it’s worth keeping a buffer in your schedule.

Who this tour suits best

This walk works especially well if you’re:

  • New to London and want a fast, structured way to try multiple famous foods
  • Interested in how different communities shaped London’s food culture
  • Traveling with someone who likes variety more than one specific dish

It may not be ideal if you:

  • Need a gluten-free route (the tour is not suitable for gluten intolerance)
  • Want a long sit-down meal instead of short tastings
  • Prefer very quiet, slow-paced touring rather than a group walk

Group size helps here. With up to 20 people, you should still be able to hear the guide and move at a reasonable pace.

Should you book this Choose Your Own Menu tour?

I’d book it if you want a well-planned London food sampler that mixes classics with a few modern touches, and you like learning the background while you eat. The biggest win is the structure: five specific stops, vegetarian options at each one, and a clear ending at Spitalfields Market where you can keep exploring.

Skip it if gluten intolerance applies to you, because the tour is explicitly not suitable for that. And if you hate walking or you’re looking for a full lunch replacement, you may find the snack format too light.

Overall, for $49 and about two hours, this is a strong choice for travelers who want variety, context, and a finish in a place where London food is still happening.

FAQ

Is the tour in London’s East End area?

Yes. The route includes stops on Fournier Street, Hanbury Street (at the heart of the East End), Brick Lane, and ends at Spitalfields Market.

How long is the London food tour?

The duration is about 2 hours, including walking between stops and time to consume the food.

What does the tour cost?

The price is $49.00 per person.

Are vegetarian and vegan options available?

Yes. Vegetarian options are available at all the stops, and there are a healthy number of vegan dishes.

Is this tour suitable for guests with gluten intolerance?

No. The tour is not suitable for guests with gluten intolerance.

What food is included in the tasting?

Included tastings include an Indian samosa (with filling choices), fish and chips, a sample salt beef beigel, two handcrafted artisan chocolates, and a modern twist on a classic English dessert from Humble Crumble.

Can I buy extra tastings during the tour?

Yes. Additional tastings are available for you to buy at your discretion.

Where do I meet the guide, and where does the tour end?

Meet at Christ Church Spitalfields Commercial St, London E1 6LY. The tour ends at Spitalfields Market, 65 Brushfield St, London E1 6AA.

What’s the weather rule for this experience?

This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

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